How to Make Healthy Choices at a Barbecue or Picnic
When attending a barbecue or picnic, it can be challenging to stick to your healthy eating goals. However, with a little planning and mindfulness, you can make nutritious choices without feeling deprived.
Choose Lean Protein
Opt for lean protein options such as grilled chicken, fish, or turkey burgers instead of fatty cuts of meat like ribs or sausage. Protein helps keep you feeling full and satisfied, so you’re less likely to overindulge in unhealthy sides and desserts.
Load Up on Veggies
Fill your plate with colorful vegetables like bell peppers, zucchini, and corn on the cob. Vegetables are low in calories and high in fiber, making them a great choice for weight management and overall health.
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Avoid Sugary Drinks
Avoid sugary beverages like soda and sweet tea, which can add unnecessary calories and sugar to your meal. Opt for water, unsweetened iced tea, or sparkling water with a splash of lemon or lime instead.
Watch Your Portions
Be mindful of your portion sizes and avoid going back for seconds. Use a smaller plate to help control your portions and prevent overeating. Remember, you can always go back for more if you’re still hungry.
Choose Healthy Side Dishes
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Instead of traditional barbecue sides like potato salad and macaroni and cheese, opt for healthier options like grilled vegetables, quinoa salad, or fruit kabobs. These dishes are lower in calories and higher in nutrients, making them a better choice for your waistline.
Be Mindful of Condiments
Avoid heavy condiments like mayonnaise and creamy dressings, which can add extra calories and fat to your meal. Instead, use lighter options like mustard, salsa, or Greek yogurt-based sauces to add flavor without the extra calories.
Indulge in Moderation
It’s okay to indulge in your favorite treats occasionally, but do so in moderation. Choose one small dessert or treat to enjoy, and savor every bite. Remember, it’s all about balance and making healthy choices most of the time.
Healthy Barbecue and Picnic Tips
| Tip | Description |
|---|---|
| Plan Ahead | Prepare healthy dishes to bring to the barbecue or picnic so you have nutritious options to choose from. |
| Stay Active | Engage in physical activities like playing frisbee or taking a walk after eating to burn off some calories. |
| Listen to Your Body | Pay attention to your hunger and fullness cues to prevent overeating and unnecessary snacking. |
Questions and answers
What are some healthy BBQ options for vegetarians?
Vegetarians can enjoy a variety of delicious options at a BBQ. Grilled vegetable skewers, portobello mushrooms, veggie burgers, and grilled corn on the cob are all great choices. You can also try marinating tofu or tempeh before grilling for added flavor.
How can I make my BBQ sides healthier?
Instead of traditional mayo-based salads, opt for lighter options like a quinoa salad with fresh veggies or a grilled vegetable platter. You can also make a fruit salad with a drizzle of honey or a light vinaigrette for a refreshing side dish.
What are some low-calorie options for a picnic?
For a low-calorie picnic, consider packing fresh fruits and vegetables, lean protein sources like grilled chicken or turkey, and whole grain wraps or sandwiches. You can also bring along some unsweetened iced tea or flavored water for a refreshing beverage.
How can I stay hydrated during a summer picnic?
Staying hydrated is important during a picnic, especially in the summer heat. Be sure to pack plenty of water and consider bringing along some sliced cucumbers or watermelon for a hydrating snack. You can also make your own infused water with fresh herbs or citrus fruits for added flavor.